by Nicole Brazzale | Feb 25, 2020 | Health & Nutrition
One of my favourite side effects to strength training is improved self-confidence and self-esteem. Challenging your body not only builds physical strength, but mental strength as well, it’s pretty spectacular! When you start exercising for the first time, you feel...
by Nicole Brazzale | Dec 30, 2019 | Health & Nutrition
If you tuned in for my last blog post, where I spoke about all the reasons why you shouldn’t strength train as a woman, you’ll know that strength training can improve your daily life. Most of my clients come to me looking to improve their overall health and wellbeing,...
by Nicole Brazzale | Oct 29, 2019 | Health & Nutrition
Cardio or strength? A question as old as time itself (okay not really, but it’s asked a lot!). Men typically gravitate towards strength training, because they want to get bigger and stronger. Women on the other hand, tend to gravitate towards cardio, because they want...
by Nicole Brazzale | Jun 25, 2019 | Health & Nutrition
Alright, now that we’ve covered what plant-based is and how you can plan and prep to make your life easier, let’s dive into creating a lifestyle out of plant-based nutrition! Going plant-based might be a huge change for you, and it’s totally normal for feelings of...
by Nicole Brazzale | Apr 30, 2019 | Health & Nutrition
Last time we spoke about what a plant based diet is and how you can start incorporating it into your lifestyle. This week we’re diving into the how-to of meal planning and prepping so that you have more time to achieve your goals! But first, I’ll let you in on a...
