We’re excited to announce that Nicole Brazzale is joining us a a guest blogger! To get to know her better, here are a few facts and tidbits about what makes her dynamic:
What does it mean, to you, to be a Dynamic Woman?
Being a Dynamic Woman means being selfFUL. Taking care of myself so that I can take care of others. Being dynamic means using my past experiences to help others, being energetic, passionate, and real.
How are you dynamic in your life?
I am dynamic in my life by showing up every day with energy, passion, and transparency. I take care of myself FIRST (even if that means waking up at 4am) and prioritize my mental and physical health; I know that when I feel my best, I can help others feel their best!
How are you dynamic in your business?
I am dynamic in my business by helping women become the best version of themselves through health and fitness. I use my past experiences, empathy, and energy to be a catalyst for women looking to improve their lives.
How has the way you approach relationships changed since becoming a part of the Dynamic Women?
I have always approached relationships with empathy; since becoming apart of the Dynamic Women community, I’ve taken that empathy to the next level. I make sure to get to know the women I interact with on a deeper level, taking the time to understand their stories, and really get to know them as a human being.
Share a favourite moment from a Dynamic Women event.
I loved being apart of the Dynamic You live event; jumping on a call with all the women taking part, working through our struggles and celebrating our wins together. I’m always inspired by the women in this community.
What is 1 thing you ABSOLUTELY couldn’t live without and why?
A notebook and pen (coffee is a close second, because, well… coffee). Writing is my lifeline. When I’m happy, I write, when I’m angry, I write, when I’m sad, I write, and especially when I’m anxious, I write. If I don’t put pen to paper my thoughts never stop; problems seem bigger and overwhelming. Writing helps me slow down and compose myself. Written word is also a love language of mine; I love giving and receiving notes, which is why my husband and I exchanged letters on our wedding day instead of traditional vows. I’ve always carried a notebook and pen with me, and I always will!
About Nicole
As a certified Personal Trainer and Nutrition coach, Nicole is a catalyst for women looking to transform into the best version of themselves.
Nicole focuses on functional movements to help with daily life and a plant based approach to fitness. She believes that we can all include more movement and plant based foods into our lives, and experience the benefits.
Taking a holistic view on health and fitness, Nicole takes the time to understand her clients and meets them where they are at. She is often making her clients laugh through difficult exercises, reminding them that they are capable of achieving anything they set their mind to.
Nicole’s mission is to help women spark their energy and live their best lives!
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